Sub-3 marathon by March 14. I have a wedding the 7th of July and a left ITB that hates anything over 60 minutes downhill.
Horma is an AI coach you can talk to like a person and trust like a coach. Tell it your finish line — it builds the plan, watches your numbers, remembers what you said, and gets out of your way between sets.
01 · Tell me your finish line
Tell Horma your goal in plain language. No drop-downs, no forms. It hears the date, the discipline, the constraints — and replies with a full plan.
Sub-3 marathon by March 14. I have a wedding the 7th of July and a left ITB that hates anything over 60 minutes downhill.
What I heard
"Tight but doable. I've banked the wedding and the knee note. The plan I'm about to draft will respect both."
Try a different finish line
02 · I'll build the architecture
The plan writes itself in the time it takes to read this sentence. Phases, key sessions, prescribed paces — all derived from what you just said.
Drafting plan · Sub-3 marathon · full block
03 · I'll adapt to you
Every Sunday Horma reads what actually happened and re-shapes the week ahead. Sleep ran short, work blew up, knee acted up — the plan changes so the season doesn't.
ORIGINAL · MONDAY 10 Jun · Week 04
ADJUSTED · MONDAY After Sunday check-in
Why I changed it Your average sleep last week was 6h08 — 48 min below baseline. I'm dropping intensity by one band and protecting Saturday's long run. We can re-test threshold next week if recovery comes back.
04 · I'll read your numbers
A coach who can't change their mind isn't a coach. Slide weekly volume — Horma recomputes readiness, fatigue, race readiness, and the next session prescription in real time.
Sleep, HRV, and yesterday's RPE check out. Green to run hard.
Acute:chronic 1.18 — building, not overreaching.
05 · I'll remember
Horma keeps a private record of what matters — injuries, life dates, personal bests, preferences — and uses it without making you repeat yourself.
"Anything over 60 min downhill flares it."
arrow_forwardI cap descents at 60 min and bias bike for elevation loss.
"I'm in the wedding. Friday rehearsal too."
arrow_forwardLong run moves to Wednesday that week. Deload weekend.
"Set in March. Wind-aided, but legit."
arrow_forwardThreshold paces tied to 4:10/km. Re-test in week 8.
"You schedule everything before 8."
arrow_forwardNew sessions default to 06:30 unless travelling.
"VO2 days wreck me for two days."
arrow_forwardBias threshold and tempo. VO2 only in peak phase, capped at 8 min total.
06 · I'll be early on session day
The app, the watch, the route, the targets — all loaded before you laced up. Tap one button. Run. The data writes itself back into the plan when you're done.
06:42 · session day · status
Your move
Open Horma, tell it your finish line, and find a draft plan waiting before your coffee is cold.